Vietnamese cuisine is known for its fresh ingredients, bold flavors, and healthy dishes. One of the most beloved items is the Vietnamese spring roll, a light and delicious snack or appetizer made with rice paper and fresh fillings. However, for those following a gluten-free diet, an important question arises: Are Vietnamese Spring rolls safe to eat?

In this article, we will explore the components of traditional Vietnamese spring rolls, identify possible sources of gluten, and provide tips on how to enjoy them while staying gluten-free.

Read more: Are Vietnamese Spring Rolls Safe for a Gluten-Free Diet?

Combination Fried Rice, also known as Cơm Chiên Dương Châu, is one of the most popular and beloved Vietnamese rice dishes. With its roots in Chinese cuisine, this dish is packed with flavor, vibrant colors, and a delightful mix of textures. Unlike regular fried rice, Cơm Chiên Dương Châu is loaded with various proteins such as shrimp, pork, and eggs, along with an assortment of vegetables.

Whether you’re making it for a quick weeknight dinner or serving it at a family gathering, this dish is a guaranteed crowd-pleaser. The best part? It’s easy to prepare at home with just a few ingredients!

Read more: How to make Combination Fried Rice (Cơm Chiên Dương Châu) at home

Arthritis is a common condition that causes inflammation in the joints, leading to pain and stiffness. While medications and lifestyle changes help manage the symptoms, diet also plays a crucial role in reducing inflammation and improving joint health. Vietnamese cuisine, known for its fresh ingredients and balanced flavors, is particularly beneficial for arthritis patients. The natural anti-inflammatory properties, nutrient-rich components, and minimal use of processed foods make Vietnamese dishes an excellent choice for those seeking relief from arthritis symptoms.

Read more: Why Vietnamese Foods are Beneficial for Arthritis Patients

Vietnamese pho is loved worldwide for its rich, aromatic broth, tender meats, and fresh herbs. But beyond its delightful taste, this traditional dish holds powerful health benefits. One of its most significant advantages is its ability to combat inflammation naturally. Inflammation is the body's natural defense mechanism, but chronic inflammation can contribute to serious health issues like heart disease, diabetes, and arthritis. Fortunately, the nourishing ingredients in pho can help fight inflammation and promote overall well-being.

In this article, we’ll explore the anti-inflammatory properties of pho’s key ingredients, the science behind their health benefits, and how you can maximize pho’s healing effects.

Read more: How Vietnamese Pho Naturally Fights Inflammation in the Body

Thai iced coffee, known as "Oliang" or simply "Kafae Yen" in Thailand, is a rich, sweet, and creamy coffee drink that has won the hearts of coffee lovers worldwide. Whether you've had it at a Thai restaurant or are just discovering this delicious beverage, making Thai iced coffee at home is easy and rewarding. This guide will walk you through everything you need to know about authentic Thai iced coffee, from ingredients and brewing techniques to variations and serving tips.

Read more: How to Make Authentic Thai Iced Coffee at Home

Vietnamese cuisine is well-known for its bold flavors, fragrant herbs, and fresh ingredients. While many people associate it with savory beef pho and grilled pork banh mi, Vietnam also offers an impressive selection of vegetarian dishes. Whether you're a lifelong vegetarian or a devoted meat lover, these plant-based Vietnamese dishes are so rich in umami and texture that you won’t even miss the meat! Let’s explore five must-try vegetarian dishes that are guaranteed to satisfy your cravings.

Read more: 5 Must-Try Vietnamese Vegetarian Dishes That Even Meat Lovers Adore