Can I Order a Plant-Based or Meat-Free Phở at TorontoPho?

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Restaurant Guru 2021

Can I Order a Plant-Based or Meat-Free Phở at TorontoPho?

The short answer is: Yes, you can order a plant-based or meat-free phở at TorontoPho. In fact, TorontoPho understands that today's diners have diverse diets and makes an effort to accommodate vegetarian and vegan lifestyles. In this article, we’ll dive into everything you need to know about plant-based phở, from what it is, how TorontoPho makes it, and how you can customize your order to suit your dietary needs—without sacrificing flavor.

What Is Traditional Phở?

To appreciate a vegetarian version, it’s important to understand how traditional phở is made. Phở (pronounced "fuh") originated in northern Vietnam in the early 20th century. It typically includes:

A meat-based broth, often simmered for hours with beef bones, onion, ginger, star anise, cinnamon, and other warm spices.
Flat rice noodles called bánh phở.
Sliced meat like beef (phở bò) or chicken (phở gà).
Fresh toppings: bean sprouts, Thai basil, lime, chili peppers, and green onions.

Phở is a balance of salty, sweet, spicy, and sour flavors—carefully layered to create a comforting, satisfying meal.

But what happens when you take out the meat? Can phở still taste that good?

What Is Vegetarian or Vegan Phở?

Vegetarian or vegan phở is a version of the dish that does not include any meat or animal-derived ingredients.

Vegetarian phở may include egg-based noodles or broth containing dairy or eggs.
Vegan phở contains only plant-based ingredients—no meat, no dairy, no eggs, no animal byproducts.

To create a meat-free phở that still tastes amazing, the key lies in the broth. Instead of beef bones, chefs use:

Roasted vegetables like onion, carrots, daikon radish, and mushrooms.
Aromatics like ginger and garlic.
Spices such as star anise, cinnamon, cloves, cardamom, and coriander seeds.
Seasonings like soy sauce, tamari, or vegan fish sauce.

When done well, the result is just as rich, warming, and satisfying as traditional phở—just without the meat.

Does TorontoPho Offer Plant-Based Phở?

Yes, TorontoPho proudly offers a fully vegetarian and vegan-friendly phở option on the menu. Known as Vegetarian Phở (Phở Chay), it’s made with a flavorful vegetable-based broth and loaded with delicious toppings.

What’s in TorontoPho’s Plant-Based Phở?

Here’s what you’ll typically find:

Vegetable broth: Crafted from simmered vegetables and aromatic spices.
Rice noodles: Naturally gluten-free and vegan.
Tofu: A great plant-based protein that absorbs flavor beautifully.
Assorted vegetables: Common additions include broccoli, carrots, napa cabbage, and mushrooms.
Herbs and toppings: Fresh basil, bean sprouts, lime, jalapeño slices, and green onion.
Optional sauces: Hoisin and sriracha are available on the side, and both are vegan-friendly (but double-check if you have allergies or sensitivities).

TorontoPho makes a conscious effort to keep the vegetarian phở free from animal products, so it’s suitable for both vegetarians and vegans. Still, if you’re very strict, you can always confirm with your server.

Can I Customize My Phở to Be Plant-Based?

Absolutely. Even if the menu doesn’t list a fully vegan option for every phở dish, you can always customize your bowl to match your needs. Here’s how:

Ask for Vegetable Broth

Start by requesting the vegetarian or vegan broth. This is key, because the base is where most animal products are typically found.

Swap the Protein

Replace meat with tofu or extra vegetables. TorontoPho usually offers tofu, which is a great substitute that holds flavor and adds texture.

Double Down on Veggies

Ask for extra mushrooms, carrots, cabbage, or bok choy. These veggies enhance the body of the soup and make it more filling.

Choose the Right Noodles

Phở noodles are typically vegan, made from rice flour and water. But if you’re switching to egg noodles or other options, ask first to make sure they’re vegan.

Avoid Fish Sauce

Traditional Vietnamese cooking often uses fish sauce, even in vegetarian dishes. Make sure to request that no fish sauce is added—or ask for vegan fish sauce if available.

Check the Garnishes

Some garnishes, like fried shallots or chili oil, may contain animal ingredients. If unsure, ask what they’re made with.

Bring the Heat (Optional)

Add spice with sriracha, fresh chili slices, or jalapeños—all of which are vegan.

Why Choose a Meat-Free Phở?

Whether you're fully vegan, trying Meatless Mondays, or just looking to eat healthier, there are many benefits to ordering a plant-based phở:

Lighter on the Stomach

Vegetarian broth is gentler, especially if you’re recovering from illness or just want something comforting but not too rich.

Lower in Fat and Calories

Without the animal fats found in beef or chicken broths, the soup tends to be lower in saturated fat.

More Fiber, Less Cholesterol

Veggies and tofu bring fiber and nutrients. And plant-based meals are naturally cholesterol-free.

Sustainable and Earth-Friendly

Choosing plant-based meals helps reduce your carbon footprint. Livestock production is a major contributor to greenhouse gases, so every meatless meal helps.

Inclusive for All

If you’re dining with a group, ordering meat-free ensures everyone can join in—including vegetarians, vegans, and those with dietary restrictions.

fresh mango salad

Tips for Ordering at TorontoPho

To ensure your plant-based phở is exactly how you like it, follow these tips when you order:

Tell Your Server You're Vegan or Vegetarian

Let them know right away so they can guide you to the right options and avoid any confusion.

Ask About Hidden Ingredients

Sometimes broths or sauces may have fish sauce or meat stock. Don’t be shy—ask.

Make Custom Requests

Want more tofu? No problem. Extra mushrooms? Done. TorontoPho is happy to adjust.

Pair with a Vegan Drink

Consider a fresh coconut, lime soda, or Vietnamese iced coffee with plant milk. TorontoPho usually has dairy-free options upon request.

Add a Side

Vegetarian spring rolls or a fresh mango salad can round out your meal.

Plant-Based Dining in Vietnamese Cuisine: A Natural Fit

Vietnamese food is surprisingly plant-forward by nature. Many classic dishes are built around herbs, rice noodles, vegetables, and light broths—making it easier to adapt for vegetarians or vegans.

Some traditional ingredients that support this:

Tofu: Common in both savory and sweet Vietnamese dishes.
Mushrooms: Used to replicate the umami depth of meat.
Soy sauce and vegan fish sauce: Great for seasoning without animal products.
Rice paper rolls and rice noodles: Naturally gluten-free and vegan.

Even traditional Buddhist Vietnamese temples often serve “phở chay” and “cơm chay” (vegetarian rice dishes), which are wholesome and deeply flavorful.

Final Thoughts: You Can Order a Meat-Free Phở at TorontoPho

To wrap it up: Yes, you can absolutely order a plant-based or meat-free phở at TorontoPho. With a rich vegetable broth, hearty tofu, fresh noodles, and vibrant herbs, it’s a satisfying dish that doesn’t feel like a compromise. TorontoPho’s vegetarian-friendly options make it easy for everyone to enjoy authentic Vietnamese cuisine—whether you're a lifelong vegan, a curious flexitarian, or just trying to eat more plants.

With the right customization, attention to ingredients, and a willingness to ask questions, you can enjoy a crave-worthy bowl of phở that matches your dietary values without losing out on flavor.