Calorie-wise, vermicelli rice noodles are high energy with a calorie count of 214 for a 2 ounce serving. For this reason, they’re considered a high energy dense food. For every gram, vermicelli noodles contain 3.8 calories. High energy dense foods aren’t as filling as low energy, which can result in a person eating more than their bodies may have initially intended. That said, when combined with a Vietnamese pho which is broth-based soup, the broth can help fill you up alongside the meats and other herbs added in. In a dish like this, vermicelli rice noodles work extremely well.
Back to carb talk, vermicelli rice noodles contain 47 grams of grabs for every 2-ounce serving. Now, it’s recommended for carbs to be your primary source of energy taking up to 65% of your calorie count. These vermicelli noodles are a great source of carbohydrates, contain no cholesterol, and have a small, small amount of fat. Ordering vermicelli rice noodles, you’re receiving a healthy carb source all-around.
Another area where these rice noodles get high marks is in their salt content. A diet with high sodium results in an increased risk of high blood pressure and all the health risks that come with that. To anyone who is trying to limit salt in their diet, vermicelli rice noodles are low sodium. A 2-ounce serving contains only 10 mg of sodium. The average person’s diet recommends a sodium limit of 2,300 mg. Needless to say, with these rice noodles, you’re getting energy without the hassles of increased salt intake.
As one of our favourite carbs to add to any Vietnamese meal, vermicelli rice noodles mark a healthy choice. If you’re targeting a strong, healthy carbohydrate source, this is it. There’s no drawbacks on vermicelli rice noodles and they really make a perfect addition to almost any Vietnamese pho variety. The nutritional value of these noodles is high but it is worth knowing the diet you should be following and ensuring you don’t eat too much carbs. By sticking with a fair portion, you’re going to get the energy kick you want, cell building blocks you need, and all sodium-free.
