So how healthy is basa fish? As it turns out, very. Like other fish, basa is low-calorie and high in protein. It mirrors a lot of the health benefits of other white fish with the exception that it’s significantly lower in omega-3 fatty acids which you may find in salmon and mackerel. For any athlete or person who’s looking to maintain a strong protein intake, you won’t pull in a lot of calories with basa fish and you’ll see other health benefits to it including a lowered risk of heart disease.
? Eating basa fish may help you live longer then people who do not eat any kind of white fish. Some estimates suggest eating fish can extend a person’s lifespan by as long as two years, though these are all observation studies.
? Lower your risk of heart disease by eating basa fish. Lean fish like this has been linked to cholesterol levels coming down, strengthening the heart, and helping the body’s overall circulation.
? As a high-protein, low-calorie option, basa fish provides a high quality complete protein containing all 9 essential amino acids which will help with the growth and repair of tissue, and help the body produce important protectant enzymes.
Finally, is it safe to eat basa fish? In Vietnamese cuisine, we use basa fish a lot. It’s no more dangerous for you than any other kind of fish. Fish of any variety can contain things like PCBs, mercury, and other contaminants which can have toxic effects.
Imported basa fish is generally considered safe to eat however there are some studies pointing out concerns such as basa fish farmers using chemical agents and drugs to control pathogens and parasites in breeding ponds. Ultimately, when cooked properly all the way through, the benefits outweigh the risks. This is the common belief maintained by most.
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