Let's take a look at the world's most unhealthy foods. We'll talk about where the calories come from, and why we should stay away from these unhealthy treats. And to give you an idea of what unhealthy eating can lead to, we’ll discuss some of the craziest eating competitions around the globe.
The Burger Challenge:
The Burger Challenge is one of the most popular food challenges out there. It usually consists of a huge burger with several patties and toppings like cheese, bacon, and onion rings. This burger can easily have over 2000 calories! That's more than double an adult's daily recommended caloric intake. But that doesn't stop people from attempting this challenge – some even try to eat two burgers at once! The challenge is often done for charity or as part of an eating competition.
What's an alternative to a greasy burger? A veggie burger with fewer calories! You can still get the same satisfying taste of a burger but without all the extra fat and calories.
The Deep-Fried Twinkie Competition:
Twinkies are already filled with sugar and fat, making them about as unhealthy as it gets. But deep-frying them takes it to a whole new level! Deep-fried Twinkies have become popular in recent years as part of eating competitions and festivals. Now imagine eating 20 of those deep-fried Twinkies in one sitting – that's the challenge! They're packed with over 500 calories per serving, so you don't want to make this your go-to snack food!
What's a healthy alternative to the deep-fried twinkie? Try stuffing some dates with peanut butter and dark chocolate. Not your jam? Try some low-fat frozen yogurt or even a healthy fruit and nut bar are great options. They still give you the sweetness of a Twinkie without all the added fat.
Let's take a look at some other favourite party foods that pack on calories. Fried chicken, French fries, and pizza are all unhealthy meals when eaten in large quantities. A single slice of pepperoni pizza for example can contain up to 500 calories! Did you know that 3 pieces of fried chicken (drumstick, thigh and wing) can have up to 800 calories? That has almost double the amount of fat than a regular burger.
What are some healthy alternatives to Fried Chicken? Try an oven-baked chicken breast with herbs, spices, or marinades for flavour. And if you're craving something fried try sweet potatoes instead of French fries! They have fewer calories, and you can bake them in your oven to make them crispy.
Another crazy competition is the Cheese Bomb Competition. Have you ever had a cheesy bacon bomb? They're delicious but full of fat and calories. These Cheesy bacon bombs are made with ground beef, cheese, and bacon wrapped in dough and deep-fried until golden brown. Each cheesy bacon bomb has almost 1000 calories! During the competition, participants are challenged to eat as many of these bombs as possible in a short amount of time. Imagine eating a dozen of these in one sitting! Eating these bombs is not something you want to do every day if you want to stay healthy.
What's a healthy alternative to cheesy bacon bombs? Try making your own baked potato skins using sweet potato instead. They still have cheese and bacon, but with much fewer calories. Plus, you can add some extra veggies on top for an even healthier snack!
Can eating unhealthy all the time make you sick? YES! Eating large amounts of unhealthy food can lead to weight gain, high cholesterol levels, and an increased risk of heart disease. So it's important to try to stick to a balanced diet and not overeat the unhealthiest meals out there. If you're looking for a way to satisfy your cravings without sacrificing your health, try making healthier versions of your favourite meals. That way, you can still enjoy the flavours without all the extra calories.
When it comes to unhealthy foods, there is no shortage of options out there - from deep-fried Twinkies to cheesy bacon bombs - but we must remember that moderation is key when it comes to our diets. Eating too many of these foods can have serious health consequences - both in the short-term (indigestion) and long-term (obesity). So while these foods may be tempting, remember that moderation is key for a healthy diet - otherwise, you could find yourself in an eating competition all by yourself!
Who is TorontoPHO
Toronto PHO is a Vietnamese restaurant committed to serving authentically prepared Asian Vietnamese foods properly and healthily in Vaughan, Kleinburg, Toronto, Woodbridge, and Hamilton.
Our PHO is a proud creation alongside many of our other menu items.
So come and enjoy some delicious Vietnamese food at one of our 4 locations across Ontario! We’re open late night to satisfy all your cravings!
