Vietnamese cuisine is built around lots of vegetables, small portions of meat and preferable seafood at that, fresh herbs, and cooking techniques that use water rather than oils. For these reasons, Vietnamese dishes are considered some of the cleanest meals in the world – at least, when prepared in traditional, authentic ways. Herbs are used, replacing the frying technique and sauces, which are lower in calories for you. Many of these herbs – such as cilantro, mint, Thai basil, anise, and red chili – also come with medicine benefits. One of the most delicious and healthiest Vietnamese foods to try is pho which is a broth-based noodle soup full of goodness!
Greek cuisine
Greek cuisine is built around the Mediterranean diet which pulls from dark leafy veggies, fresh fruits, high-fiber beans, lentils, grains, olive oil, and omega-3 rich fish. Sticking with Greek cuisine, you’re going to get a lot of immune-boosting and cancer-fighting ingredients. Also, the use of olive oil and garlic is healthier than many North American-based oil. Greek foods are preferred by many doctors and nutrition specialists because of the health benefits associated with it.
California cuisine
Although a lot of North American eating varies in how healthy it is, California-style cuisine is centered on fresh ingredients. Think low-calorie, nutrient-rich fruits and vegetables grown locally. Although it’s expensive, for those who can afford it, California cuisine is among the top eating styles in the world. The only thing you must be weary of is a reliance on high-fat cheeses to add flavour. You may think you might be eating cleaner than most but you can easily get in enough calories to eclipse that of a bacon cheeseburger.
Japanese cuisine
Traditional Japanese cuisine is said to be responsible for some communities in Japan boasting residents living beyond the age of 100. Cancer-fighting fruits and vegetables, prepared in the healthiest manner possible, is at the centre of Japanese dishes. They also eat under the idea of eating until you’re eighty percent full. Some of the ingredients you’ll find in Japanese cooking includes green tea, calcium-rich veggies, whole-soy foods, antioxidant-rich foods, and more.
Indian cuisine
Indian foods is all based around aromatic spices like turmeric, ginger, and red chilies. The distinctive flavors perk up all sorts of foods while protecting against some cancers. It’s easy to forget though, in Indian cuisine that’s been Americanized, eating a lot of fried foods can add up significantly on one’s waist line.
When you’re in the mood for something healthy, tasty, and authentically prepared, come to Toronto Pho for the best pho in the GTA. Feel free to eat out with us or get it take-out style. Proportionate, anti-inflammatory, and as tasty as anything you’ll eat this year, pho could be your next favourite meal!
