Everything You Ever Needed To Know About Beef Tripe!
Beef tripe is a popular addition to pho, and for good reason! This traditional Vietnamese soup is packed with flavor and nutrients. Tripe is an excellent source of protein and contains several important vitamins and minerals. It is also low in calories and fat.
What is Beef tripe?
Beef tripe is the stomach of a cow. It is a nutrient-rich organ meat that has been enjoyed by cultures around the world for centuries.
Is it safe to Eat Beef Tripe?
Yes! Tripe is an excellent and often low-cost source of clean protein. Protein aids in the maintenance of muscle mass and tissue repair by keeping you full and allowing your body to grow. Tripe contains 10 grams of protein per three-ounce serving, which is about 20% of the average daily requirement.
Can I eat Beef Tripe while pregnant?
Beef tripe is a safe and nutritious food for pregnant women. It is an excellent source of protein, iron, and other essential nutrients.
Can Dogs Eat Beef tripe?
Yes, dogs can eat beef tripe. This nutritious organ meat is a great source of protein and essential nutrients for your dog. However, it is important to feed your dog tripe that has been properly prepared and cooked.
How to clean Beef Tripe?
Cleaning beef tripe is not as difficult as it may seem. Here are some simple instructions:
- Rinse the tripe thoroughly with cold water.
- Place the tripe in a large pot and cover with water.
- Bring the water to a boil and then reduce the heat to a simmer.
- Cook the tripe for 1-2 hours, or until it is tender.
- Remove the tripe from the pot and let it cool.
- Once it is cool enough to handle, cut the tripe into small pieces.
- Rinse the tripe again with cold water and then drain.
- The tripe is now ready to be used in your favorite recipes!
How to Prepare Tripe for pho?
Once you've cleaned the tripe, it's time to cook it. Traditionally, beef tripe is simmered in broth for several hours before being added to pho. This ensures that it is tender and flavorful. If you're short on time, you can also cook the tripe in a pressure cooker.
Want to try making an authentic Vietnamese beef tripe pho at home?
How To Make Beef Tripe Pho:
Ingredients:
For Broth:
5 lbs beef bones with marrow, such as leg bones, oxtails, etc.
5 oz fresh ginger root
1 onion
1 daikon, peeled, trimmed, and cut in ½ or ⅓
5 star anise
8 cloves
2 cinnamon sticks, (3-inch)
1 tsp cumin seeds
5 tbsp salt, divided
4 tbsp fish sauce
4 tbsp sugar, divided
½ tbsp monosodium glutamate, optional
For Toppings And Garnish:
2 lbs beef plate
1 lb beef tripe
2 lbs beef top round, or eye round, sliced thinly
½ bunch cilantro, chopped
½ bunch scallions, chopped
½ onion, thinly sliced
fresh herbs, such as Thai basil, Vietnamese coriander, etc.
limes, cut into wedges
fresh bean sprouts, trimmed
hoisin sauce, to taste
chili sauce, to taste
3 lbs rice stick, prepared according to directions on package
Instructions:
Broth:
- In a non-stick skillet, brown the star anise, cumin seeds, cloves, and cinnamon sticks over medium heat until aromatic. Allow to cool before using.
- Transfer the spices to a muslin spice sachet after they have cooled.
- Over high heat, grill the unpeeled onions and ginger for about 45 minutes, turning once or twice, until all sides are blackened.
- While the onion and ginger are charred on the grill, begin preparing the stock.
- Place the bones in a large stockpot with enough water to cover the top of the bones and bring to a boil.
- Remove the scum and impurities from the water with a strainer. Collect the bones in a colander after removing any impurities.
- Fill the stockpot halfway with water. Rinse each bone in turn, removing any scum as you go. The cleaner the bones are, the clearer the broth will be.
- Fill a stockpot with 12 cups of water and bring it to a boil, along with the bones, daikon, beef plate, and 2 teaspoons salt.
- Place a fine mesh skimmer on top of the foam and fat, if needed, to skim it off.
- After the onion and ginger have been blackened, add them to the saucepan. To split the ginger, give it a few good strokes with a sharp knife.
- Add the spices, then the sugar and sachet.
- Bring all of the ingredients to a simmer over medium-low heat, stirring occasionally, for 3 to 4 hours. Remove any fat or foam that rises to the surface by skimming. If the broth becomes too thick, add more water.
- Remove the beef from the broth and submerge it in a bowl of cold water for 5 minutes when it is ready.
- Finally, season the broth with the remaining salt, fish sauce, sugar, and monosodium glutamate (if using), then taste it to adjust the seasoning.
Toppings And Garnish:
- Drain the beef and cut it into ¼-inch thick slices. Set aside.
- For the trip: In a large saucepan, bring water to a boil. Add the tripe and boil for 4 minutes after adding it to the boiling water. Drain the tripe and run it under cold water before cutting it into tiny pieces.
- Combine the scallions, cilantro, and onions in a mixing dish. Set aside.
- Place a portion of noodles in each soup bowl, topped with tripe and slices of the cooked beef plate, and thinly sliced raw beef.
- Pour the hot stock over the noodles and beef just before serving.
- Garnish with the onion and cilantro combination and a little black pepper.
- Add bean sprouts, herbs, and a squeeze of lime to the dish. For an added boost, dip the meats in hoisin and chili sauces. ENJOY!
Where Can I Buy Beef Tripe Near Me?
There are many butchers across Ontario and even local grocery stores that will have beef tripe.
Where Can I Get Beef Tripe Pho Near Me?
If you're ever in Toronto, North York, Woodbridge or Hamilton be sure to check out our authentic Vietnamese beef tripe pho at Toronto Pho! Our P09 - Well Done Beef and Tripe (Phở Nạm Sách) or P05 - Rare Beef and Tripe (Phở Tái Sách) are both very popular menu item that's perfect for any pho lover. Not to mention, it's a healthy addition to your meal with plenty of protein and nutrients! Give it a try next time you're in the area. We are open late and have dine-in, takeout and delivery options!
