As it turns out, the Vietnamese dish known as pho is proving to be one of the ultimate weight loss meals going.
As with anything though, if you don’t know what you’re doing with it, eating too much or the wrong variety can have the opposite effect on your health. Here are 11 tips on how to lose belly fat with pho.
Don’t Sauce It
Sauces are calories you don’t need. Whether it’s fish sauce, hoisin sauce, or other sodium-filled condiments, set them aside. A bowl of pho on its own is usually already pretty flavorful with its herbs and spices.
Use Chopsticks
To eat a bowl of pho, you have two options – spoon or chopsticks. The advantage of chopsticks are that they slow you down. You don’t pick up too much food at once. We tend to eat at a better-controlled pace with chopsticks. This will help your bodies absorb and store the nutrient content while also helping you feel full.
Control Portion Size
In Canada, we eat large portions. Everything’s supersized and the ‘bigger is better mentality is central to how a lot of people eat. More isn’t a good thing though. Eating smaller portions is necessary to allow your body time to process foods without overloading your system.
Slurp It Up!
Once you’re done digging into the protein, carbs, and veggies, don’t forget to finish the pho broth. The broth is incredibly healthy for you, containing anti-inflammatory properties and a standard range of herbs and spices.
Don’t Eat Instant Pho
Any sort of commercially available packaged pho is only a replication of the real thing. It’s actually a bad option for belly fat as they’re filled with more sodium and preservatives than necessary. Always go to an authentic Vietnamese restaurant for a bowl of pho. This way, you receive whole foods rather than unnecessary artificial or processed ingredients.
Don’t Be Scared of Spiciness
Spicy chilis, cinnamon, ginger, and cardamom are all metabolism-boosting ingredients you can add to your pho. If you can handle a little heat with your meal and don’t mind the spices mentioned, they work well with both beef and pho and are a great way to further optimize a comforting bowl.
Chicken Over Beef
Pho has a few options in terms of meats. They are often separated into categories of beef, chicken, or seafood. Beef-based meats are the fattiest. If you’re looking to lose belly fat with a healthy pho, choose chicken over beef.
Consider Meatless Pho
A vegetarian or meatless pho is almost always healthier than a beef or chicken pho because there’s less fat. If you suspect this will leave you feeling less full, ask for extra vegetables as a replacement option over the meat.
Use It As Your Post-Workout Meal
After a workout session, your body’s stressed. You need something to fill it up, calm it down, rejuvenate those muscles, and give you energy. Reach for a bowl of pho. You’ll be surprised at how healthy it makes you feel post-workout. It’s a great meal to saddle up with, eat slow, and restore your natural glow as you come down from a tough hour of fitness.
Eat Your Sides
If there are healthy sides – a la bean sprouts, scallions, Thai basil, cilantro, etc. – have at it! All alternatives to boost flavor in or with your bowl of pho, the bean sprouts in particular are low-calorie and fiber-containing food that can help fill you up and give your body further help in optimizing its digestion process.
Have Some Once A Day!
You don’t have to eat pho for every meal nor should you! That said, pho is filled with vitamins C, B3, B6, folate, iron, magnesium, and more. Eating a bowl for lunch is enough to keep a healthy immune system, fight afternoon fatigue, and keep your appetite at bay until dinnertime.
Losing belly fat takes time. No secret there. With the right eating plan though, anyone can lose weight. Pho is a belly fat loss weapon everyone should have in their back pocket. It tastes delicious, isn’t unhealthy, and in moderation gives your body a boost in energy, protein, and relaxation. Give your weight loss journey a whole new meaning and look forward to your next meal! Order a bowl of pho in Toronto today from TorontoPHO.
Toronto Pho is a family-owned restaurant serving the best pho and late night eats. Search for Best Pho near me , you will find one of our 4 locations across Ontario, we offer fast delivery and online ordering for pickup or delivery through our easy to use app available for both Android and iPhone smart phones.
