Sticking with the basics of what makes pho pho, we look to the bone broth. Containing glucosamine, chondroitin, and collagen, we know bone broth promotes healthy joints. When we use ginger in pho, which is a very common practice, it has anti-inflammatory and antioxidant effects with the potential to help reduce discomfort, pain, and inflammation in the body. Then, there’s the herbs and vegetables which are often highly nutrition. Things like Thai basil, cilantro, green onions, and chili peppers all pack a potent nutritious punch.
Beyond the fundamentals, pho always has to have a protein source. Usually, it’s beef, pork, chicken, seafood, or tofu. A typical 2-cup serving of pho generally packs in about 30 grams of protein, akin to a protein drink. For vegans or athletes, this is a real good source of protein and associated nutrients. After all, protein is used to make muscles, tendons, organs, the skin, and hormones among other processes it’s used for. You’re following a very healthy diet by eating Vietnamese like this.
Another source of health is in the spices and herbs. To go through a full list of the benefits of associated spices and herbs could take days but there’s a lot of research suggesting major advantages to things like cilantro and basil. For example, we know they’re high in polyphenols which is a compound linked to reduced risk of heart diseases and cancer. Pho is an easy way to consume herbs and spices which could help take your diet to the next level.
Are there any unhealthy aspects of pho? Depending on how it’s prepared, it can be high in salt although this is mainly associate with store-bought pho brands. Pho can pack sufficient calories as well although this depends largely on the type of rice noodle used. These two points aside though, you don’t have much to worry about when you consume a bowl of pho. From nutritious ingredients and with high protein content, it’s a great addition to any well-balanced diet.
Are you looking for a bowl of pho in Toronto? Pick up what we consider to be the GTA’s best pho at Toronto Pho and customize it to how you like it. We’re just a TTC ride away.
