Are you craving something a little different tonight for dinner – maybe you want to try something from an ethnic cuisine you’re not so familiar with. In the last half-century, ethnic cuisines have gained popularity in North America. Throughout this process, a lot of cuisines like Chinese and Indian have been “Americanized”, mixing in new influences that at times may take away from the health benefits associated with some of these foods. If you’re looking for healthy, ethnic cuisine, here’s a quick countdown of the top 5 healthiest cuisines by ethnic background and in no particular order.
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